![]() Eat a well balanced, nutritious diet for optimal happiness and health! How Many Quail Eggs Can You Eat In A Day? Too many quail eggs may cause health problems, just as too much sugar or starches can cause problems. It is important to note that moderation is the word of the day every day concerning anything that is put in and on our bodies. The biggest difference is the levels of cholesterol available in a quail egg and if that doesn’t pose any health issues, then quail eggs are worth adding to any diet! Quail eggs do offer higher levels of vitamin B-12 and iron. When the nutrient makeup of a chicken egg and a quail egg is laid side by side, there are important differences.ġ00 grams of a chicken egg has 143 calories and 372 mg of cholesterol.ġ00 grams of a quail egg has 158 calories and 844 mg of cholesterol.
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